Triple Threat Baseball Conditioning
Youth Training Edge DVD
Produced by former strength and conditioning coach for the Arizona Diamondbacks, Jeff Forney, our Triple Threat baseball conditioning DVDs offer baseball-specific conditioning instruction for competitive baseball players. The three most important physical aspects of baseball, speed, power, and agility, are all addressed in the program.
This 60-minute instructional DVD by Jeff Forney covers six training segments using youth athletes to demonstrate training and conditioning techniques for improving baseball skills. Segments include:
- Warm up and flexibility
- Weight training
- Power cord training
- Medicine ball training
- Plyometric training
- Agility and speed training
Included with the DVD are a full-color drill poster and training manual.
Please allow about seven days for delivery.
