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| Getting Focused Staying Focused |
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Getting Focused Staying Focusedby Alan JaegerThe author, as a teacher and practitioner of the Far Eastern Arts, offers an alternate approach to sports that transcends traditional psychological methods. Alan Jaeger's personal training includes the study and practice of Yoga, Tai Chi, Aikido and Zen. His Psychological training was completed at California State University at Northridge. His post-graduate studies include a certificate from the University of Edinburgh, Scotland, for cultural studies. Then, as a former baseball player and coach, Alan has been able to merge the "mechanics" of the Western Athlete with the "insight" of the Eastern mind - a combination of resources that has put him at the forefront of Sports Philosophy.The book Getting Focused Staying Focused introduces the Eastern Unconscious as a path for higher performance by the competitive athlete. It combines philosophy with practical mental and physical training exercises for clearing the mind, preparing the mind and body for competition, and focusing the mind for the task at hand. Book length 109 pages with the following chapters: - Chapter One - Identifying the Problem
- Chapter Two - Locating Our Resources: the Unconscious
- Chapter Three - Mastering Yourself
- Chapter Four - Meditation: An Inactive Clearing of the Mind
- Chapter Five - Discipline: An Active Clearing of the Mind
- Chapter Six - Mental Training
- Chapter Seven - Game Management: Philosophy on the Field
- Chapter Eight - Life Management: Philosophy off the Field
Improve your mind and focus for higher performance with this different kind of sports book! Free Shipping! Please allow about seven days for shipping. |
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| Getting Focused Staying Focused |
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Jaeger SportsFounded by Alan Jaeger, Jaeger Sports is a baseball academy specializing in arm strength and conditioning, flexibility, and mental training for the baseball pitcher. Over 100 professional baseball players and 1000 amateur players have participated in Jaeger Sports training programs. |
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